Women's Self Defence Jiu Jitsu

Empower Yourself

Self Defence classes - tuesday 19:30-20:30 - DROP in classes

Click on our video below

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BUILD YOUR CONFIDENCE

We will work with you to develop verbal and non verbal commands that will assist you to manage a confrontational situation.  You will also learn to be confident from a standing position and equally from the ground.

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IMPROVE YOUR FITNESS

The self defence program is designed to teach women of all ages and athletic abilities to defend themselves.  The classes will be be run in a friendly and safe environment by our team of instructors, our goal is for you to learn the techniques while enjoying the classes and improving your fitness.

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LEARN THE TECHNIQUES

You will learn self defence techniques which rely less on strength and more on leverage, method and timing.  You will learn to defend yourself from the most common attacks ranging from having your hair grabbed to being pinned on the ground by an assailant.

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Jiu Jitsu self defence program is designed to teach women of all ages and athletic abilities how to defend themselves using effective Brazilian Jiu Jitsu methods which rely less on strength and more on leverage, technique and timing.  You will learn to defend yourself from the most common attack scenarios ranging from having your hair grabbed to being pinned to the ground by an assailant.

The classes will be run in a friendly and safe environment and our goal is to ensure you not only learn but also enjoy yourself.

 If you are interested kindly click on the below link and request your free trial class.

Located in Studio 2 - JAGS Sports Club - Red Post Hill, Dulwich

If you are interested kindly register for your free trial via the link below

Class : Drop in Classes

Time: Tuesday Evenings 19:30 - 20:30

Location:  Studio 2 - JAGS Sports Club - Red Post Hill, North Dulwich, SE24 9JN

Cost: £50 for 5 Drop in Sessions / £25 (Full Time Students & Under 18s)

*If you have any questions or need further information please proceed to the registration page