Women's Self Defence

Techniques adapted from Brazilian Jiu Jitsu

Instructed by Martial Arts Professionals

Courses Start again - 29th October 2019

Click play on our introductory video below


We will work with you to develop verbal and non verbal commands that will assist you to manage a confrontational situation.  You will also learn to be confident from a standing position and equally from the ground.



The self defence program is designed to teach women of all ages and athletic abilities to defend themselves.  The classes will be be run in a friendly and safe environment by our team of instructors, our goal is for you to learn the techniques while enjoying the classes and improving your fitness.



Our self defence program is designed to teach women of all ages and athletic abilities how to defend themselves using adapted methods from Wing Tsun & Brazilian Jiu Jitsu which rely less on strength and more on leverage, technique and timing.  

You will learn to defend yourself from the most common attack scenarios ranging from having your hair grabbed to being pinned to the ground by an assailant.

Learn > Be inspired > Empower yourself

Della O’Sullivan - Wing Tsun

Della O’Sullivan - Wing Tsun

A mother from Peckam who took up martial arts to protect herself from a stalker became one of the world’s to female fighters in her discipline, click on the link for the full article;


If you are interested kindly register via the link below

Class : 5 Week Course - Starts again from 29th October 2019

Time: Wednesday Evenings 19:00 - 20:00

Location:  Studio 1 - JAGS Sports Club - Red Post Hill, North Dulwich, SE24 9JN

Cost for the full 5 week course : £60 (Adults) / Discount available (Full Time Students & Under 18s)

Please Note Places are Limited

*If you have any questions or need further information please proceed to the registration page

See some of the techniques being instructed - click play below